The recommended daily allowances (RDAs) for vitamins are established by the Institute of Medicine, which is now part of the National Academies of Sciences, Engineering, and Medicine.<\/p>\n\n\n\n
Here are the RDAs for some of the most common vitamins:<\/p>\n\n\n\n
Vitamin A: 900-3,000 micrograms (mcg) for adult men and 700-2,310 mcg for adult women<\/p>\n\n\n\n
Vitamin C: 90 milligrams (mg) for adult men and 75 mg for adult women<\/p>\n\n\n\n
Vitamin D: 15 micrograms (mcg) for adults<\/p>\n\n\n\n
Vitamin E: 15 mg for adult men and women<\/p>\n\n\n\n
Vitamin K: 120 micrograms (mcg) for adult men and 90 mcg for adult women<\/p>\n\n\n\n
Thiamin (B1): 1.2 mg for adult men and 1.1 mg for adult women<\/p>\n\n\n\n
Riboflavin (B2): 1.3 mg for adult men and 1.1 mg for adult women<\/p>\n\n\n\n
Niacin (B3): 16 mg for adult men and 14 mg for adult women<\/p>\n\n\n\n
Vitamin B6: 1.3-1.7 mg for adult men and women<\/p>\n\n\n\n
Folate (B9): 400 micrograms (mcg) for adult men and women<\/p>\n\n\n\n
Vitamin B12: 2.4 micrograms (mcg) for adult men and women<\/p>\n\n\n\n
It’s important to note that these are just general guidelines and individual nutrient needs can vary based on factors such as age, sex, health status, and pregnancy. It’s always best to speak with a healthcare professional to determine your specific needs and the best sources of nutrients for you.<\/p>\n","protected":false},"excerpt":{"rendered":"
The recommended daily allowances (RDAs) for vitamins are established by the Institute of Medicine, which is now part of the National Academies of Sciences, Engineering, and Medicine. Here are the RDAs for some of the most common vitamins: Vitamin A: 900-3,000 micrograms (mcg) for adult men and 700-2,310 mcg for adult women Vitamin C: 90…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":1,"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydailysprouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}